SOME areas of strength:

• Abuse (emotional, verbal, physical, and financial)

• Anxiety (social, generalized, OCD, irrational fears, phobias, panic attacks)

• Bereavement and Grief

• Body Image

• Boundaries

• Communication Skills

• Depression (mild to moderate)

• Emotional Regulation

• Family Conflict (relationship concerns with parents/siblings)

• Interpersonal issues (co-dependency)

• LGBTQ+ concerns

• Life Transitions

• People Pleasing

• Perfectionism

• Personal Growth

• Self Esteem/Self Worth

• Shame/Guilt

• Stress Management/Burnout

• Suicidal Ideation

• Workplace Conflict

I take an eclectic approach to therapy, blending techniques from a range of therapeutic modalities, including Narrative Therapy, Solution-Focused Therapy, Cognitive Behavioural Therapy (CBT), and Person-Centred/Rogerian Therapy. In addition, I incorporate elements from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and the Gottman Method, with a particular focus on working with couples.