services


individual therapy

Completely integrated and tailored to your specific needs.

SOME areas of strength:

  • Abuse (emotional, verbal, physical, and financial)

  • Anxiety (social, generalized, OCD, irrational fears, phobias, panic attacks)

  • Bereavement and Grief

  • Body Image

  • Boundaries

  • Communication Skills

  • Depression (mild to moderate)

  • Emotional Regulation

  • Family Conflict (relationship concerns with parents/siblings)

  • Interpersonal issues (co-dependency)

  • LGBTQ+ concerns

  • Life Transitions

  • People Pleasing

  • Perfectionism

  • Personal Growth

  • Self Esteem/Self Worth

  • Shame/Guilt

  • Stress Management/Burnout

  • Suicidal Ideation

  • Workplace Conflict

I am predominately an Existential therapist and draw from Narrative Therapy, Solution Focused Therapy, Cognitive Behavioural Therapy (CBT), and Person-Centred/Rogerian Therapy. I also integrate aspects of Mindfulness, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Gottman method when working with couples.

Free 15-minute initial consultation

Rate: $210/session*

*A portion of the proceeds will be donated to the Saving Grace Animal Society.